Training Week 2 – 22.4.13

22.4.13

Monday Rest post marathon, except for a cycle to/from work, felt okay

Tuesday AM. 5 miles with 6 x 150m on Hailsham Rec.
PM. Light Foam Roller work PM.

Wednesday AM. 3 miles tempo @ 5.53, 5.44, 6.26. Last minute run with no prep and pants route! All sub 6 next time. Garmin
PM. Circuits 1 hour.

Thursday AM. 4 miles tempo @ 6.29, 6.12, 6.09, 6.13. Garmin
PM. Track Session, 6x600m (90s recovery)

Friday
PM. 6miles steady with Craig. Garmin

Saturday
AM. 10 x ( 200m on, 200m recovery)

Sunday
Rest

Weekly Summary
Mileage – 20

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