Training Week 5: 13.5.13 (“Rest Week”)

Monday - Felt stiff in calves and a 12 hour work day, so a day off running! 1 Hour gentle swimming in staff training.

Tuesday - Day off, stretched tightness.

Wednesday Off

Thursday Planned to run, but it didn’t quite come in to fruition here!

Friday 45 minutes of intervals on spin bike. Tabata & Wattage Ramp Sets.
Drank in evening at freedom summer party. Great turnout!

Saturday AM: 1 Hour Spin
PM: Football match, 90 minutes

Sunday AM: 12 miles with 10 x 2 minute efforts.

Weekly Summary: Total Mileage 12 (lol) / Hours: 5

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