Training Week 4: 6.5.13

Monday - PM. 6.2miles / 10k in 39:51 Progressive Tempo Run. 6.48, 6.32, 6.30, 6.29, 6.19, 5.59 + 0.2@5.53 Garmin followed Cuckoo trail, felt good after 1 mile and managed to pick it up a little. 3.1m out, 3.1m back home.

Tuesday - AM. 8miles easy, split between outdoors and treadmill @ 12km/h and 8:00/mile. Watched an episode of Fringe to chill out before work :)
PM. 30 minutes stretching / foam rolling; small group session in the gym

Wednesday PM Circuits

Thursday Off

Friday Treadmill Marathon – 26.2miles – 3:35 (3/26)

Saturday Off

Sunday Hastings 5 Mile Road Race: 29:48, 11th place (5:58/mile average).

Weekly Summary: Total Mileage 45 / Hours: 8

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