Monday - PM. 6.2miles / 10k in 39:51 Progressive Tempo Run. 6.48, 6.32, 6.30, 6.29, 6.19, 5.59 + email@example.com Garmin followed Cuckoo trail, felt good after 1 mile and managed to pick it up a little. 3.1m out, 3.1m back home.
Tuesday - AM. 8miles easy, split between outdoors and treadmill @ 12km/h and 8:00/mile. Watched an episode of Fringe to chill out before work
PM. 30 minutes stretching / foam rolling; small group session in the gym
Wednesday PM Circuits
Friday Treadmill Marathon – 26.2miles – 3:35 (3/26)
Sunday Hastings 5 Mile Road Race: 29:48, 11th place (5:58/mile average).
Weekly Summary: Total Mileage 45 / Hours: 8