Monday Rest post marathon, except for a cycle to/from work, felt okay
Tuesday AM. 5 miles with 6 x 150m on Hailsham Rec.
PM. Light Foam Roller work PM.
Wednesday AM. 3 miles tempo @ 5.53, 5.44, 6.26. Last minute run with no prep and pants route! All sub 6 next time. Garmin
PM. Circuits 1 hour.
Thursday AM. 4 miles tempo @ 6.29, 6.12, 6.09, 6.13. Garmin
PM. Track Session, 6x600m (90s recovery)
PM. 6miles steady with Craig. Garmin
AM. 10 x ( 200m on, 200m recovery)
Mileage – 20